11th International Conference on Chronic Obstructive Pulmonary Disease (COPD)

To have a wholesome diet: Eat additional fruits, vegetables, whole grains, and different high-fibre foods. Opt for foods that are low in saturated fat , Trans fat, and sterol. Limit salt (sodium). Heart could be a finely tuned machine. To stay it running in high kind you would like to provide it heart healthy fuel. Which suggests that you ought to opt for a healthy diet ? Some foods supply nice heart advantages, however does one choose? More than one in ten Americans has been diagnosed with cardiovascular disease. Choosing the proper healthy foods will lower your risk of upset, as well as arterial wellness which may cause coronary failure and stroke. Here you'll realize twenty five of the simplest foods to shield your heart and blood vessels. Learn the highest nutrients that keep your heart beating at its best, together with menu suggestions to form these foods a part of your daily meals. Foods That Are Bad for Your Heart ·          Suga...

  Overweight or Obese can lead to many serious health issues and can increase your risk of heart and circulatory diseases like heart attack, stroke and vascular dementia. Overweight also can lead to fatty material building up in your Blood vessels that carry blood to your organs. If the arteries that carry blood to your heart get damaged and blocked, it may lead to heart attack . If it is happening in the arteries that carry blood to your brain it can lead to a stroke or vascular dementia. The amount of energy in food or drink is measured in kilocalories, commonly called calories. We bring energy into our body by eating and burn calories by being active. When you eat and drink more calories than your body need, your body stores the excess calories as body fat. If regularly eat more calories than your body need, you will start to put on weight. Everyone needs some body fat to stay healthy and fit. But too much of fat, particularly around the waist, puts your health at risk. We ...